The holistic approach is enveloping the mind, body and soul of a person in unison. You are looking for the core issue to activate, release and balance. Most conditions may have an emotional component to address, when addressed it can speed up the feel good hormone – serotonin in the body, for some people they eat chocolate to get the same type of feel good feeling. Chocolate is a quick fix that you are craving, and it is far better to make it feel good on a more permanent basis.